| 日期 |
距离(km) |
时长(分钟) |
配速(min/km) |
卡路里 |
照片 |
备注 |
| 2026-07-26 |
3.0 |
20 |
6.6 |
250 |
|
- |
| 2026-06-22 |
3.8 |
26 |
6.0 |
320 |
|
- |
| 2026-06-10 |
3.0 |
19 |
6.0 |
252 |
|
- |
| 2026-06-06 |
5.0 |
45 |
5.0 |
400 |
-
|
- |
| 2026-05-31 |
5.0 |
35 |
6.0 |
400 |
|
- |
| 2026-05-27 |
5.0 |
35 |
7.0 |
400 |
|
- |
| 2026-05-13 |
3.0 |
18 |
6.0 |
250 |
|
- |
| 2026-05-02 |
10.0 |
70 |
6.9 |
831 |
|
第一个十公里,拿下! |
| 2026-04-30 |
5.0 |
31 |
6.2 |
412 |
|
跑步使我自信,使我健康 |